Having A Bad Day? 3-Steps for a Positive Mindset | Choose to Regulate Your Thermostat

Here’s a fun video I created for The Choose Well Program. Several educators told me this video was good for them as well, so I figured I’d share it with you.

What do you do when you have a bad day? Here is the 3-step process to have a positive mindset when things are going wrong. Your mindset is like a thermostat. A thermostat regulates the temperature. Your mindset regulates your mood and your outlook.

Regulating your mindset is a choice. Even in the midst of a bad day, you can choose what kind of mindset you want to have. Focus on what you can control and not on what you can't control. The 3-step process to change your mindset: ·STOP·THINK·CHOOSE.

When you make better choices you will live a better life, so choose well. Oh yeah! Our goal with The Choose Well Program is to create resources to equip educators and parents to lead students in social and emotional learning. We believe this will help empower students to make better choices to live better lives.

Learn more about The Choose Well Program and get customizable Social & Emotional Learning videos for your organization.