I just got done with a belly burner workout. It was tough and I did modify it a bit. As I did the workout I kept seeing my T-shirt that says, "CHOOSE WELL". I really believe this message, but every day is a fight to choose well. Whether it's a fight to stay healthy or a fight to get fit, our successes are not in the outcome or the process, but in our identity. Choose well. Oh yeah!

My Belly Burner Workout:

20 seconds high knees

15 seconds low plank

10 seconds burpees or, in my case, pushups

If you're brave: Repeat

Book:

Atomic Habits by James Clear